screen time management

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Are You Hooked? The Hidden Grip of Your Phone Habit and How to Break Free

In today’s digital age, our smartphones have become an extension of our very being. We reach for them almost instinctively, compulsively checking for new notifications,...

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The Silent Crisis: How Endless Scrolling Is Eroding Youth Concentration

In a world where digital screens have become an omnipresent part of daily life, a concerning trend has emerged among today’s youth: the gradual erosion...

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The Dark Side of Social Media: How Limits Can Reclaim Your Attention

In a world consumed by the endless scrolls and notifications of social media, it’s easy to feel like our attention spans have become as fleeting...